Epicurus On Happiness Alain De Botton Essays

Alain de Botton is a not a philosopher’s philosopher. This means that his work is given little consideration inside academia. It also means that he speaks to many, many more people---ordinary people hungry for humanist ideas about living---than his peers. In his six-part video series, Philosophy:A Guide to Happiness, de Botton tells us that he’d always looked to philosophy as a discipline that “has wise things to say about everyday worries…. Philosophy promised something that might sound a little naïve, but was in fact rather profound: A way to learn to be happy.” I’m still not sure if this sounds more naïve or profound, but de Botton’s videos, each nearly 25 minutes long, concern thinkers who surely knew the difference. Each video also functions as a travelogue of sorts, as de Botton visits the cities that produced the thinkers, and tries to square their histories with the modern world around the relics.

Above, de Botton discusses Roman stoic philosopher and tragedian Seneca. An advisor to Nero, Seneca’s life may have been happy, at times, but it was hardly restrained. In any case, he had something to teach us about the futility of anger, and he was also, like de Botton, a great popularizer of other people's ideas. Seneca characterized anger as a rational response that nonetheless relies on false premises, namely that we have more control over our circumstances than we actually do, and that our optimism about outcomes is unfounded and sets us up with unrealistic expectations. De Botton has before professed an affinity for the tragic view, and Seneca’s horribly bloody works, which inspired the Elizabethan genre known as “Revenge Tragedy,” are particularly grotesque explorations of anger. But perhaps it is those who most clearly see the pernicious effects of an emotion, or lack of it, who understand it best.

Take Arthur Schopenhauer, whom de Botton consults as his authority on love. Like Seneca, Schopenhauer seems very much at odds with much of his philosophical writing on love and compassion. His essay “On Women” earned him a permanent reputation as a misogynist, deserved or not. He's rumored to have had a violent temper and wrote approvingly of keeping one's distance from the mass of people, most of whom annoyed him disproportionately. Schopenhauer also famously wrote that it would have been preferable not to have been born at all, a position of extreme misanthropy known as antinatalism.

But there are other aspects of Schopenhauer's romantic life to discuss, both its early successes and later failures. "Nothing in life," says de Botton, "is more important than love for Schopenhauer." Even with all of its pains of rejection, romantic love, Schopenhauer wrote in The World as Will and Representation, "is more important than all other aims in man's life; and therefore it is quite worthy of the profound seriousness with which everyone pursues it."

Another popular British philosophical thinker, John Gray, has a very different take on the great German pessimist, calling his philosophy “more subversive of humanist hopes than any other.” But de Botton’s technique seems in many ways calculated as a mild subversion of expectation, choosing as he does such contradictory, and often very solitary figures.

One solitary thinker who occupies a treasured place in the library of every humanist is Michel de Montaigne, the genial French essayist who invented the literary term essai, and who some might say also perfected the form. Montaigne has always struck me as the happiest of men, even in, or especially in his long stretches of solitude, punctuated by conscientious public service (despite his lifelong painful kidney stones). While both Schopenhauer and Montaigne engaged in lengthy self-examination, Montaigne seems to have genuinely liked himself and others. He treats himself in his writings as an old and honest friend with whom one can be perfectly candid without any fear of reprisal. This is perhaps why de Botton chose him to illustrate self-esteem.

Montaigne comes from a tradition much friendlier to philosophy as memoir (he invented the tradition). And so, in this age of the memoir, he has seen a great resurgence. In 2011, at least three popular books on Montaigne came out, one titled How to Live and another subtitled Montaigne and Being in Touch With Life. Of all the six philosophers de Botton surveys in his series, which also includes Nietzsche, Epicurus, and Socrates, Montaigne would seem the most complimentary to de Botton’s casual, personal approach to philosophy, which seeks not to dig new ground nor discover distant countries but to confront the vexing human questions that meet us always at home.

You can view all six episodes in the embedded playlist below:

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

TV & Audio

Scroll down for video and audio clips from Alain’s television programmes, audiobooks and others.


Alain founded, writes, narrates and commissions the Youtube channel of The School of Life.

TED talks

Atheism 2.0
TED Talk, July 2011

What aspects of religion should atheists (respectfully) adopt? Alain de Botton suggests a “religion for atheists” — call it Atheism 2.0 — that incorporates religious forms and traditions to satisfy our human need for connection, ritual and transcendence.

A Kinder, Gentler Philosophy of Success
TED talk, July 2009

Alain examines our ideas of success and failure — and questions the assumptions underlying these two judgments. Is success always earned? Is failure?

The Perfect Home (2006)

Three-part documentary series based on Alain’s book The Architecture of Happiness.

Episode 1

Episode 2

Episode 3

Status Anxiety (2004)

Documentary based on Alain’s book of the same name.

The Art of Travel (2004)

Documentary based on Alain’s book of the same name.

Philosophy: A Guide to Happiness (2000)

Six-part documentary series based on Alain’s book The Consolations of Philosophy

Episode 1: Socrates on Self-Confidence

Episode 2: Epicurus on Happiness

Episode 3: Seneca on Anger

Episode 4: Montaigne on Self-Esteem

Episode 5: Schopenhauer on Love

Episode 6: Nietzsche on Hardship

Other video

The News: A User’s Manual
The School of Life Sunday Sermon, February 2014

Art as Therapy
The School of Life Sunday Sermon, October 2013

How To Think More About Sex
The School of Life Live Tour, May 2012


Audiobook versions of many of Alain’s books are available to buy or download, for example from Audible [UK / US]. See below for extracts.

The Architecture of Happiness

Clip 1: Introduction
Duration: 5m 36s

Clip 2: Coherence
Duration 4m 56s

Status Anxiety

Duration: 3m 59s

The Art of Travel

Duration: 4m 18s

The Consolations of Philosophy

Clip 1: Introduction
Duration: 5m 23s

Clip 2: Seneca
Duration: 5m 23s

How Proust Can Change Your Life

Clip 1: Romantic Pessimism
Duration: 5m 29s

Clip 2: Should we spend more time locked up in arks then?
Duration: 3m 31s

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